Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.
Archive for January, 2010
Do You Have Healthy Skin Lesson Plans?
Author: Anti Aging Expert
You’ve probably heard it a hundred times. Healthy skin lesson plans are easy to follow, once you get into the habit. It just may take a little effort to make the routine a matter of habit. Let’s start with the morning.
Begin each day with a big breakfast that includes a good source of complete proteins, boiled eggs, baked chicken and grilled salmon are good options. Not too long ago, salmon was our best choice for Omega-3 fatty acids, but now we are starting to see free-range chicken and their eggs, which are also good sources of Omega-3 fatty acids.
Essential fatty acids are the primary component of sebum, the skin’s natural lubricant. Protein is important, because the body uses it to grow new collagen fibers and skin-cells.
Once breakfast is done, it’s time to shower. If you have any problems with excessive dryness or flaking and you are showering in chlorinated water, you will find that a showerhead filter makes a big difference. Chlorine strips the skin and hair of its sebum.
Choose gentle cleansers that are as natural as possible. An important part of the most effective healthy skin lesson plans is to avoid artificial preservatives, added fragrances and petroleum-based alcohols and emollients. They cause redness, irritation, allergic reactions and may increase our risk of cancer.
Before makeup is applied, use a nourishing moisturizer that includes grape-seed oil, coenzyme Q10, vitamin E, kelp extracts and Functional Keratin. The protein keratin makes up 95% of the epidermis. That’s the outermost layer, the one that we see. The protein collagen is found in the dermis, the two deepest layers.
Most companies that include keratin as an ingredient choose a de-naturalized form that can not be used by the skin’s cells. So, one of the healthy skin lesson plans that you will need to learn is to read the label of ingredients, carefully.
Any kind of cosmetics that you use should be as natural as possible. Water-proof makeup is difficult to remove and causes irritation. The grape seed oil in your nourishing moisturizer helps, by preventing the cosmetic from getting into the pores. It also helps prevent blemishes, because of the lightweight film that it forms.
Always remove all of your makeup before bed and use a nourishing night cream. If you have any wrinkles, fine lines or sagging, the ingredients should be a little different than those in your day-cream.
Complete healthy skin lesson plans for reduce wrinkles and delaying the signs of advancing age include a nighttime cream, because it is during the night, assuming you are asleep, when the cells repair themselves.
The ingredients that help them do that include avocado oil and Shea butter. Functional Keratin is also beneficial. SYNERGY TK is a proprietary name for an emollient that contains Functional Keratin. It has been shown in clinical studies to stimulate the production of new cells.
In conclusion, as new cells are created deep within the skin, they move towards the surface, pushing out those that are damaged. Complete healthy skin lesson plans may include even more steps, but that should get you started.
For other skincare tips, to learn more about vitamins for healthy skin and other incredible natural substances for natural healthy skin care, visit my website today.
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