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Archive for January 13th, 2010

Sexy slender body and healthy glowing skin are like peas and carrots. If you want to look attractive, you have to have both. You can’t be completely beautiful if you have a slim body and blemished skin. You are totally missing the point of what it’s like to be good looking if your skin looks dull and harassed.

But do not despair if you do not have healthy glowing skin. Just like that captivating body you have, the way to an illuminated and rejuvenated skin is through your plate. By eating the right food, you do not only maintain your body, you can also attain healthy skin. It’s more like hitting two birds with one stone!

However, fighting the carbs and improving the appearance of your skin through diet may not always go hand in hand. For one, the usual low-fat sustenance that you maintain for your body can leave your skin lacking in necessary nutrients. In fact, the absence of fat in your food can lead to wrinkled and dull skin.

You need to balance your diet in a way that you do not compromise your figure or neglect your skin. Striking a balance between these two perspectives can greatly improve your appearance. Here is a diet plan that can give you that healthy glowing skin without jeopardizing your waistline.

Drink Water Like A Fish

When you talk about healthy glowing skin, you can never overemphasize the importance of water. Drinking plenty of water is necessary to flush out significant amounts of toxins from your system. Drinking eight to ten glasses of water will enable your body’s cleansing system to function at its peak. Doing so, your body is spared from buildup of harmful elements that can ruin your skin.

Charge Up With Protein

Your body needs protein in order for it to repair damaged cells. To some extent, protein can also delay the process of aging; that means preventing wrinkles and fine lines from crisscrossing your skin. But remember, you can not just pick any animal product as your protein source if you do not want to have a spare tire around your body. Try to obtain protein from healthier alternatives like fish, chicken (without the skin), and egg whites among others. And while you’re at it, try protein from soybeans and other plants too.

Choose Your Carbohydrates

Carbohydrates can be a little tricky when it comes to the health of your skin. Traditional sources like potatoes and pasta can cause chemical changes in your body that can increase the presence of free-radicals in your system. Free-radicals have been known to speed up the aging process; that includes decreasing the vibrancy of your skin. Nevertheless, your body needs carbs for fuel. Alternative sources can be found in low-sugar fruits and vegetables like blackberries, papaya and zuchinni.

Fats And Oils Can Be Your Best Friends

Fat is essential in protecting your skin from inflammation. Also, fat can help in producing certain antioxidants that are important for putting off the effects of aging. A good example of this is omega 3, a fatty acid that has been recognized as a crucial anti-aging substance not only for the skin but to other organs as well. Fat from fish like salmon, tuna and mackerel are some of the best sources of beneficial fatty acids. Apart from fish oils, you can also use plant-based oils like extra virgin olive oil.

If you are serious about attaining healthy glowing skin, make sure that protein, carbohydrates, good fats, and water are part of your diet. Eating the right food for your skin should never run against your ideal weight. But if your diet is not doing enough to improve your skin, you can nourish your skin directly by applying products like Lumnaderm. For more information on how you can enhance your skin, visit www.Lumnaderm.com.