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Archive for December, 2009

Ever wondered what vitamins are good for healthy skin? There are many important ones including vitamin A, C and E. Minerals like calcium, potassium and sodium are also important. Essential fatty acids are the primary component of the skin’s natural moisturizers and protein is the primary component of the skin’s cells.

You see, the skin’s cells need all of the things that are needed by the cells throughout your body. Each cell-type is unique, of course, and some nutrients are more important than others to each different type. The best advice is to take a good multi-nutritional supplement every day, as well as omega3 fish oil and eat a well balanced diet. Drink plenty of water. Use mild cleansers and after showering, use a nourishing moisturizer, regardless of your skin’s “type”.

Some people’s skin has a tendency to be oilier than others. That’s true, but the only reason that some products are not recommended for oily skin, while other ones are, is because of the ingredients that they contain. Those ingredients aren’t actually good for anyone, regardless of their type, but that’s a subject for another article. Let me get back to what vitamins are good for healthy skin.

Vitamin C is essential. The body cannot produce collagen fibers, without it. Complete protein sources are also essential, because all of the skin’s cells are composed of various types of protein.

Collagen supplements seem to be popular, but collagen is not a complete protein. It does not contain all of the amino acids necessary to construct the skin’s cells. The outer layers are composed of keratin, not collagen. So, collagen supplements are of no real benefit.

You might want to know what vitamins are good for healthy skin if you spend a lot of time outdoors. Antioxidants are necessary to protect the skin’s cells and fibers from free radical damage that can occur when you are exposed to UV rays from the sun. Coenzyme Q10, a vitamin-like substance, is one of the most important, because it is the most quickly depleted.

There’s a constant battle going on within your skin’s cells when you are in the sun, but some exposure to sunlight is good for you for many reasons. The battle that goes on is between antioxidants and free radicals. As long as there are enough antioxidants, free radicals cannot do any damage, but when the antioxidants become depleted, they can. Antioxidants don’t protect you from sun “burn”, just the long-term damage that can cause wrinkles and sagging.

When you learn about what vitamins are good for healthy skin, you realize that it makes since to use a moisturizer that contains many of them. Manufacturers realize this also, but COQ10 is difficult to process to a point where it can penetrate the skin’s cells, supplementing the amount that is already present. The only formula that can penetrate is NANOLIPOBELLE HEQ10, which also contains natural vitamin E.

Now that you know this, so what vitamins are good for healthy skin? All of them, but to provide the most benefit, they need to be applied directly.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.